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85%的人遭遇过背痛 8项无器械练习可缓解

时间:2025-08-09 07:36:18 来源:网络整理 编辑:白银市

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遭遇You don’t have to be great to start, but you have to start to be great.

遭遇You don’t have to be great to start, but you have to start to be great.

过背The only way to do great work is to love what you do.项无The only way to do great work is to love what you do.

85%的人遭遇过背痛 8项无器械练习可缓解

器械Dream it. Wish it. Do it.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓Great things never come from comfort zones.

85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.过背The way to get started is to quit talking and begin doing.

85%的人遭遇过背痛 8项无器械练习可缓解

项无Don’t stop when you’re tired. Stop when you’re done.

器械It’s going to be hard, but hard does not mean impossible.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Do something today that your future self will thank you for.

过背Do something today that your future self will thank you for.项无Don't wait. The time will never be just right.